Coaching can help you better understand your strengths as well as your challenges.

We will explore areas where you believe help is needed e.g. overcoming challenges related to your school life, work and relationships. 

 Through our coaching sessions, you will better understand yourself, create goals for the future and implement plans to meet those goals.

ADHD coaching is tailored to the distinct needs and strengths of individuals with ADHD.

It recognizes that ADHD clients often need ongoing support, customized strategies, and tools to overcome unique neurological and behavioral hurdles. 

It complements therapy but is forward looking and helps in achieving goals and personal/professional growth.

I believe that EVERY individual has the potential to live a fulfilling and purposeful life.

My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. 

My education, coach training, professional experience and my ADHD journey will be used to tailor my services to your needs.