My COACHING Methodology

At JST Coaching & Training, I was trained on co-active coaching methodology.  This approach focuses on collaboration between the coach and client, treating you as naturally creative, resourceful, and whole. As your coach, I will use my lived ADHD experience, ADHD specific coaching tools and training on neurodivergence to empower you to build on your existing skills and help you focus on the future to create specific steps that will lead to your success.    

I also have training on positive intelligence from Shirzad Chamine, a New York Times bestselling authorm C-suite advisor, coach and lecturer at Standford University. See https://coaching.com/summit/presenter/shirzad-chamine/.

I also leverage my experience as a facilitator/coach with Crest.BD's Psychoeducational "Thriving with Bipolar Disorder" program and my work as Peer Support Facilitator at Mood Disorders Organization of Ontario (MDAO).